Green Peas Paratha

Another Delicious breakfast. This time its Green Peas Paratha.

Wheat flour and green peas both are rich in fiber which helps in controlling the blood sugar levels.

Preparation Time: 10 mins.
Cooking Time: 15 mins.
Makes 5 parathas.

  • 1/2 cup whole wheat flour (gehun ka atta)
  • 1/2 cup boiled green peas
  • 1 to 2 green chillies, finely chopped
  • 1 tbsp low fat curds (dahi)
  • 1/8 tsp carom seeds (ajwain)
  • salt to taste 
  • 1 tsp oil for cooking

  1. Mesh the green peas into a smooth paste in a blender.
  2. Combine all the ingredients and knead into a soft dough using enough water.
  3. Divide the dough into 5 equal portions
  4. Roll out each portion into a 125 mm. (5") diameter circle with the help of a little flour to roll the paratha.
  5. Cook each paratha on a non-stick pan until both sides are golden brown, using a little oil.
  6. Serve hot.


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