Baby Corn Paneer Delight

On special demand here is a very special breakfast recipe for health conscious viewer of this blog.....

Baby Corn Paneer Delight 

 


A delicious mélange of low fat paneer and low calorie vegetables like baby corn and capsicum.

Preparation Time: 10 mins.
Cooking Time: 15 mins.
Serves 4.

Ingredients

• 12 baby corns , cut lengthwise into 4
• 1 1/4 cups low fat paneer (cottage cheese)
• 1/4 tsp cumin seeds (jeera)
• 1/8 tsp asafoetida (hing)
• 1 tsp ginger-green chilli paste
• 3 sliced spring onion white
• 3/4 cup chopped spring onion greens
• 1/2 green capsicum , cut into 25mm (1") strips
• 1/2 red capsicum , cut into 25mm (1") strips
• 1/4 tsp turmeric powder (haldi)
• 1/2 tsp chilli powder
• 1 tomato
• 1 tbsp tomato puree
• 2 tsp oil
• salt (according to taste)

For the garnish

• 2 tbsp chopped coriander (dhania)

Method

1. Cut roughly and blend the tomato to a smooth puree.
2. Heat the oil in a non-stick pan, add the cumin seeds and asafoetida. When they crackle, add the ginger-green chilli paste, spring onion whites and green and red capsicum and saute for 2 minutes.
3. Add the baby corn, turmeric powder, red chilli powder, prepared tomato puree and salt and saute on a slow flame for 4 to 5 minutes till the baby corn is cooked.
4. Add the tomato puree, paneer and spring onion greens and toss lightly.
5. Serve hot garnished with coriander.