Baby Corn Paneer Delight

On special demand here is a very special breakfast recipe for health conscious viewer of this blog.....
Baby Corn Paneer Delight 

A delicious mélange of low fat paneer and low calorie vegetables like baby corn and capsicum.

Preparation Time: 10 mins.
Cooking Time: 15 mins.
Serves 4.


  • 12 baby corns , cut lengthwise into 4
  • 1 1/4 cups low fat paneer (cottage cheese)
  • 1/4 tsp cumin seeds (jeera)
  • 1/8 tsp asafoetida (hing)
  • 1 tsp ginger-green chilli paste
  • 3 sliced spring onion white
  • 3/4 cup chopped spring onion greens
  • 1/2 green capsicum , cut into 25mm (1") strips
  • 1/2 red capsicum , cut into 25mm (1") strips
  • 1/4 tsp turmeric powder (haldi)
  • 1/2 tsp chilli powder
  • 1 tomato
  • 1 tbsp tomato puree
  • 2 tsp oil
  • salt (according to taste)

For the garnish

  • 2 tbsp chopped coriander (dhania)
  1. Cut roughly and blend the tomato to a smooth puree.
  2. Heat the oil in a non-stick pan, add the cumin seeds and asafoetida. When they crackle, add the ginger-green chilli paste, spring onion whites and green and red capsicum and saute for 2 minutes.
  3. Add the baby corn, turmeric powder, red chilli powder, prepared tomato puree and salt and saute on a slow flame for 4 to 5 minutes till the baby corn is cooked.
  4. Add the tomato puree, paneer and spring onion greens and toss lightly.
  5. Serve hot garnished with coriander.


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